Regenerate your body, soul and mind with the best yoga classes, restore detoxify and revitalize every cell in your body.
Yin Yoga is a meditative practice of slowly and gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to decrease tension and chronic pain. By holding poses for extended periods of time (generally 2-5 minutes, mostly seated and lying down poses) we create the opportunity for deep connection with ourselves and our bodies, unwinding long-held tensions.
Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more