Regenerate your body, soul and mind with the best yoga classes, restore detoxify and revitalize every cell in your body.
Each Yoga class is suitable for ALL LEVELS and all power and fluid power classes are taught in a heated room between 85-90 degrees. The main style of yoga that we teach is called Baptiste Power Vinyasa Yoga. This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class.
The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
All of our teachers have trained directly with the founder of Baptiste Power Vinyasa yoga, Baron Baptiste or with Have done our in-house teacher training. We focus on alignment, breath, intention, and self-expression in each class.