Regenerate your body, soul and mind with the best yoga classes, restore detoxify and revitalize every cell in your body.
Pilates was created by German-born fitness enthusiast, Joseph H. Pilates in the 1920s. Pilates developed a device and a series of exercises during World War I to help bedridden patients maintain body strength. These exercises are what we know today as Pilates mat and apparatus exercises.
What is Mat Pilates?
Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance.
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.
Start with the basics and get the most out of your Pilates Mat Classes! You will learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Learn how to identify your own weaknesses and imbalances and work with them to restore healthier movement. This class is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.
All Levels Mat Class is a movement re-education program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing. All require focus and concentration. Every 55-minute-long class is in a small, personalized setting allowing us to meet each client’s particular needs. Classes are suitable for students of all levels and abilities.