Foundational Yoga

Regenerate your body, soul and mind with the best yoga classes, restore detoxify and revitalize every cell in your body.

Each Yoga class is suitable for ALL LEVELS and all power and fluid power classes are taught in a heated room between 85-90 degrees. The main style of yoga that we teach is called Baptiste Power Vinyasa Yoga. This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class.

Class Description

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like.